10 Minute Stretching Yoga Post Run

19 Oct 10 Minute Stretching Yoga Post Run

Benefits of stretching yoga after a run:

Improved flexibility ~ muscles lengthen

Range of motion ~ stretching yoga keeps the body’s joints, tendons and ligaments lubricated which allows for greater mobility and agility

Better Circulation ~ stretching yoga increases circulation of blood to the joints and muscles. This encourages healing of any muscle injuries and delivers more nutrients to the muscles.

Pain Relief ~ stretching the muscle groups provide relief from back pain, arthritic pain, and headache pain, due to increase of circulation and oxygen flow.

Relaxation ~ stretching and yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.

Improved Posture ~ stretching tight muscle that contribute to poor posture can improve alignment in your back and help posture.