Benefits of stretching yoga after a run: Improved flexibility ~ muscles lengthen Range of motion ~ stretching yoga keeps the body’s joints, tendons and ligaments lubricated which allows for greater mobility and agility Better Circulation ~ stretching yoga increases circulation of blood to the joints and muscles. This...
Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings: 6 Ingredients: (preferably organic) ~ 1 onion ~ 1 small eggplant ~ 1 package, 8oz of button mushrooms (can use any type of mushroom) ~ A large handful of Kale ~ 2 cups of string beans ~ 3tbsp of minced garlic ~ 5tbsp of olive oil ~ 1tbsp...
Equipment: (optional) ~ Resistance band ~ Dumbbells Workout: First Set: 2-3 rounds ~ Squat with resistance band x12 ~ Squat pulses x30 ~ Lateral squat walks, the length of a yoga mat, x5 (there and back is one) Second Set: 2-3 rounds ~ High plank, moving handout out, out, in, in, with resistance...
Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings: 1 Ingredients: (preferably organic) ~ 2 portobello mushroom ~ 2 slices of tofu ~ Primal Kitchen rosemary and garlic mayo ~ 3 handfuls of spinach ~ 1 tbsp of minced garlic ~ Dash of Himalayan salt ~ Dash of garlic salt ~ Olive oil Directions: ~ Remove inside of mushroom ~...
Prep: 2 minutes Cook: 5 minutes Total: 7 minutes Servings: 1 Ingredients: (preferably organic) ~ About 3 handfuls of kale ~ Spray olive oil ~ Himalayan salt ~ Ground garlic seasoning ~ Pepper Directions: ~ Place kale leaves in air fryer ~ Spray kale where kale is completely coated ~ Add seasoning ~ Air fry until crispy ...
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1 Ingredients: (preferably organic) ~ 2 pieces of Apple Gate Turkey ~ 1 Siete almond flour tortilla ~ Primal Kitchen rosemary and garlic mayo ~ Brocoli sprouts ~ Cucumber ~ Dash of Himalayan salt ~ Dash of Ground garlic seasoning Directions: ~ Spread mayo on tortilla ~ Place turkey on...