30 Minute Fully Body Burn

19 Oct 30 Minute Fully Body Burn

Equipment:

(optional)

~ Resistance band

~ Dumbbells

Workout:

First Set: 2-3 rounds

~ Squat with resistance band x12

~ Squat pulses x30

~ Lateral squat walks, the length of a yoga mat, x5 (there and back is one)

Second Set: 2-3 rounds

~ High plank, moving handout out, out, in, in, with resistance band around wrist, 30 seconds

~ Slow and controlled mountain climbers x16

~Skull crusher sit ups x12, slow and controlled on the way down

Third Set: 2-3 rounds

~Decline pushups x10

~Squat jumps x12